Health and Education Programs

All programs are FREE unless otherwise noted. Questions??? Need to Register?? Call Cathy Winters at 630-377-2769 ext 210 or email

Health and Education Calendar:   September 2018

Open Walking:  variety of times and days throughout the week

Seated Exercise:  Wednesday, 10:30-11:15 AM, Sponsored by: Delnor Hospital,  Seated Ex flyer 9.17   EJERCICIO SENTADO 9.17 pdf

Low-impact/Sculpt Exercise: Tuesday, 8:00 – 9:00 AM, Sponsored by: Delnor Hospital  low Impact Sculpt Aerobics flyer 10.17pdf

Gentle Yoga:  Monday, 9:00 – 10:00 AM,  instructor Sue Styer: Gentle Yoga flyer 6.18 pdf

Line Dancing:  Monday 10:30 – 11:30 AM & Wednesday noon – 1:00 PM.   Instructor arrives a half hour early for beginners and stays a half hour after for advanced.  Line Dancing flyer 2017

WIC (Women, Infant, Children) Tuesday Noon-7, Friday 8-noon

BINGO:  Tuesday & Thursday, 9:30-11 AM  Free BINGO flyer 3.18

Zumba:  Zumba classes are cancelled until further notice.  We will post when classes resume.

Sr. Services:  Presentation on Medicare Updates, Sr. Services here to answer your questions about senior concerns.

PRAYS!  Women in the area meet the 1st Monday each month at 9:30 AM to pray for the community.

Disability Support Group:  Tuesday, 2nd & 4th each month  Disability Support flyer 5.17  

Fit 2 Live; Weight Management Group:  Tuesday, 4:00 – 5:00 PM, next session begins 9/11/18  Fit 2 Live flyer 9.18 pdf

Computer Classes:  Computer flyer, generic

Job Search Computer Class:  Date to be determined  Job Search Class flyer generic

SNAP:  Supplemental Nutrition Assistance Program:  1st Tuesday each month, 9:30 – 11:00 a.m.  SNAP flyer

Blood Pressure Screening, Next date September 11, 2018, Free,  provided by Harmony Chiropractic,  NeckSpine Screening 9.11.18 pdf

Neck/Spine Screening, Next date September 11, 2018,  FREE, provided by Harmony Chiropractic, NeckSpine Screening 9.11.18 pdf

Disease Prevention Program:  Tuesdays 5:30 – 7 PM, 9/11 – 11/13/18  FREE 10 Week Program flyer 9.18 



 Questions??? Need to Register??

Call Cathy Winters at 630-377-2769 ext 210

Or email