Health And Education Program

 

 

All programs are FREE unless otherwise noted.

 

Health and Education Calendar:    January 2018 revised pdf

Open Walking:  variety of times and days throughout the week  Walking Schedule Winter 2018 New

Walking Group:  Monday, 9-9:45 AM  Walking Schedule Winter 2018 New

Disease Prevention Class:  Tuesday 5:30 – 7 PM, January 30 – April 30, 2018 FREE 10 Week Program flyer,   Whole Body Approach to Disease Prevention flyer

Seated Exercise:  Wednesday, 10:30-11:15 AM, Sponsored by: Delnor Hospital,  Seated Ex flyer 9.17   EJERCICIO SENTADO 9.17 pdf

Low-impact/Sculpt Exercise: Tuesday, 8:00 – 9:00 AM, Sponsored by: Delnor Hospital  low Impact Sculpt Aerobics flyer 10.17pdf

Gentle Yoga:  Monday, 9:00 – 10:00 AM, begins January 22, 2018, instructor Sue Styer :  Gentle Yoga 1.18

Golden Diners Lunch:  Monday-Friday, 11:15 AM (donation accepted)

Line Dancing:  Monday 10:30 – 11:30 AM & Wednesday noon – 1:00 PM.  Instructor arrives a half hour early for beginners and stays a half hour after for advanced.  Line Dancing flyer 2017

WIC (Women, Infant, Children) Tuesday Noon-7, Friday 8-noon

BINGO:  Tuesday & Thursday, 9:30-11 AM  Begins again Thursday, January 4, 2018  Free BINGO flyer 5.17 pdf

Zumba:  Tuesday 5:00 – 5:45  PM, Provided by:  Mary Jane Timm, certified Zumba instructor  Zumba flyer 2017,   ZUMBA flyer spanish 2

Sr. Services:  Presentation on Medicare Updates, Sr. Services here to answer your questions about senior concerns.

PRAYS!  Women in the area meet the 1st Monday each month at 9:30 AM to pray for the community.

Disability Support Group:  Tuesday, 2nd & 4th each month  Disability Support flyer 5.17

Fit 2 Live; Weight Management Group:  Tuesday, 4:00 – 5:00 PM, Fit 2 Live flyer 1.18

Computer Workshop:  By Appointment Only, Troubleshooting workshop flyer

Computer Basics Classes:  Begins February, 2018 Computer basics flyer 2.18

Job Search Computer Class:  Date to be determined  Job Search Class flyer generic

SNAP:  Supplemental Nutrition Assistance Program:  1st Tuesday each month, 9:30 – 11:00 a.m.  SNAP flyer

 

 

 Questions??? Need to Register??

Call Cathy Winters at 630-377-2769 ext 210

Or email cathy_winters@usc.salvationarmy.org

 

ALL PROGRAMS ARE FREE UNLESS SPECIFIED

 

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