Health And Education Program

All programs are FREE unless otherwise noted.

January Health and Education Calendar: 

Open Walking:  variety of times and days throughout the week  Walking Schedule Winter 2017

Walking Group:  Monday, 9-9:45 AM  Walking Schedule Winter 2017

Seated Exercise:  Wednesday, 10:30-11:15 AM, Sponsored by: Delnor Hospital,  Seated Ex flyer 2017,   EJERCICIO SENTADO

Low-impact/Sculpt Exercise: Tuesday, 8:30 – 9:30 AM, Sponsored by: Delnor Hospital  low Impact Sculpt Aerobics flyer 2

Chair Yoga:  Wednesday 9:00 – 10:00 AM, instructor Sue Styer,  Chair YOGA flyer 1

Yoga, Level 1:  Thursday 1:00 – 2:15 PM, 2nd & 4th Thursday monthly, Begins February 9th, 2017  Yoga 2.17

Beginner Computer Classes: Next regular 6 week session will begin January 26, 2017.  Beginners 1.17 pdf

Computer Troubleshooting Lab:  Tuesdays and Fridays noon – 2 PM, by appointment.  Troubleshooting lab flyer

Golden Diners Lunch:  Monday-Friday, 11:15 AM (donation accepted)

Line Dancing:  Monday 10:30 – 11:30 AM & Wednesday noon – 1:00 PM.  Instructor arrives a half hour early for beginners and stays a half hour after for advanced.  Line Dancing flyer 2017

WIC (Women, Infant, Children) Tuesday Noon-7, Friday 8-noon

BINGO:  Tuesday & Thursday, 9:30-11 AM  BINGO

Zumba:  Tuesday 5:00 – 5:45  PM, Provided by:  Mary Jane Timm, certified Zumba instructor  Zumba flyer 2017,   ZUMBA flyer spanish 2

Sr. Services:  Presentation on Medicare Updates, Sr. Services here to answer your questions about senior concerns.  Imelda Garcia flyer 2.17 pdf

Line Dance with Janet Kruse:  $7 per class Fridays 10 – 11:15 AM, Intermediate

PRAYS!  Women in the area meet the 1st Monday each month at 1 PM to pray for the community.  Prays flyer

Disability Support Group:  Interested?  Interest in Disability Support flyer



 Questions??? Need to Register??

Call Cathy Winters at 630-377-2769 ext 210

Or email