Health And Education Program

All programs are FREE unless otherwise noted.

April Health and Education Calendar:  April 2017 pdf  

Open Walking:  variety of times and days throughout the week  Walking Schedule Spring 2017 pdf

Walking Group:  Monday, 9-9:45 AM  Walking Schedule Spring 2017 pdf

Seated Exercise:  Wednesday, 10:00-10:45 AM, Sponsored by: Delnor Hospital,  Seated Ex flyer pdf 1.17EJERCICIO SENTADO

Low-impact/Sculpt Exercise: Tuesday, 8:30 – 9:30 AM, Sponsored by: Delnor Hospital  low Impact Sculpt Aerobics flyer 2

Chair Yoga:  Monday, 9:00 – 10:00 AM, instructor Sue Styer,  Chair YOGA flyer 3.17 pdf 

Yoga, Level 1:  Thursday 1:00 – 2:15 PM, meets every other Thursday  Yoga 2.17 pdf

Beginner Computer Classes: Thursdays, 9 – 10:30 AM,  April 20 – May 25, 2017.  Beginners 4.17 pdf

Computer Skills for Job Seekers:  Thursdays, 1 – 2:30 PM, March 2 – April 6, 2017   Job Seeking class pdf 3.17

Golden Diners Lunch:  Monday-Friday, 11:15 AM (donation accepted)

Line Dancing:  Monday 10:30 – 11:30 AM & Wednesday noon – 1:00 PM.  Instructor arrives a half hour early for beginners and stays a half hour after for advanced.  Line Dancing flyer 2017

WIC (Women, Infant, Children) Tuesday Noon-7, Friday 8-noon

BINGO:  Tuesday & Thursday, 9:30-11 AM  BINGO

Zumba:  Tuesday 5:00 – 5:45  PM, Provided by:  Mary Jane Timm, certified Zumba instructor  Zumba flyer 2017,   ZUMBA flyer spanish 2

Sr. Services:  Presentation on Medicare Updates, Sr. Services here to answer your questions about senior concerns.

Line Dance with Janet Kruse:  $7 per class Fridays 10 – 11:15 AM, Intermediate

PRAYS!  Women in the area meet the 1st Monday each month at 1 PM to pray for the community.  Prays 5.17 flyer

Disability Support Group:  Tuesday, 2nd & 4th each month  Disability Support flyer pdf4.11

Faith Based Weight Management Group:  Tuesday, 4:00 – 5:00 PM, May 2 – June 20 Weight Management Group (4)pp

 

 

 Questions??? Need to Register??

Call Cathy Winters at 630-377-2769 ext 210

Or email cathy_winters@usc.salvationarmy.org

 

ALL PROGRAMS ARE FREE UNLESS SPECIFIED

 

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