Health And Education Program

All programs are FREE unless otherwise noted.

Open Walking:  Call office for availability.

Walking Group:  Monday, 9-9:45 AM

Seated Exercise:  Wednesday, 10:30-11:15 AM

Low-impact Exercise: Tuesday, 8:30 – 9:15 AM, Sponsored by: Cadence Health, FREE of charge, open to all.

Computer Classes: Next regular 6 week session will begin May 8, 2014.    Call Cathy Winters for information on classes and times. 630-377-2769 ext 210

Golden Diners Lunch:  Monday-Friday, 11:15 AM (donation accepted)

Line Dancing:  Monday 10:30 – 11:30 AM & Wednesday 1:00 – 2:00 PM.  Instructor arrives a half hour early for beginners and stays a half hour after for advanced.

WIC (Women, Infant, Children) Tuesday Noon-7, Friday 8-noon

BINGO:  Tuesday & Thursday, 9:30-11 AM

Zumba:  Tuesday 6:00 – 6:45 PM, Provided by:  Mary Jane Timm, certified Zumba instructor

Blood Pressure Screenings:  4th Tuesday every month 9:30- 10:30 AM, Provided by Visiting Nurses Association of Fox Valley

Chiropractic Assessment and Treatment:  Fridays 10-11:30 AM

Back to School Physicals/Immunization Clinic/Flu Vaccine:  3rd Tuesday of each month, 4 – 7 PM, Free with Medicaid, physical $18 for adults and $5 for children , $5 per vaccine without Medicaid, provided by: Kid Care Medical Call 630-599-5480.  Appointment recommended/walk ins accepted.  Next 2 clinics Tuesday, May 20 & Tuesday, June 17.

Sr. Services:  Presentation on Medicare Updates, Sr. Services here to answer your questions about senior concerns.

Line Dance with Janet Kruse:  $7 per class Thursdays, 8:45 AM, Intermediate

Money Smart Classes:  Need help budgeting and stretching your dollars?  Free classes will be offered at The Salvation Army, taught by Janet Roman of Inland Bank of Geneva.   Contact Belen at 630-377-2769 ext 209 to register or for more information.

PRAYS!  Women in the area meet the 1st Monday each month at 1 PM to pray for the community.

AND MUCH MORE!!!

 Come Join Us!

Call Cathy Winters at 630-377-2769 ext 210

Or email cathy_winters@usc.salvationarmy.org

 

ALL PROGRAMS ARE FREE UNLESS SPECIFIED

Tuesday, May 13 Zumba class cancelled

Wednesday, May 14 Seated Exercse Class and Line Dance Classes canelled

Classes will resume the following week.

Downloads

 Computer flyer, generic

May 2014

Line Dancing flyer 9.13

LIHEAP flyer 9.11

LIHEAP flyer Spanish 10.11

low Impact Aerobics flyer 5.13

blood pressure screening 5.14 VNA

Seated Ex flyer 9.14

Zumba flyer 4.13

SUGGESTIONS FOR TRI CITIES LOW INCOME LIVING

Walking Schedule Spring 2014

NeckSpine Screening 5.14

Salvation Army Flyer

Health & Ed Programs 4.14

Prays flyer

Basic Excel flyer generic