Health And Education Program



All programs are FREE unless otherwise noted.


Health and Education Calendar:    October 2017pdf

Open Walking:  variety of times and days throughout the week  Walking Schedule Fall 2017

Walking Group:  Monday, 9-9:45 AM  Walking Schedule Fall 2017

Seated Exercise:  Wednesday, 10:30-11:15 AM, Sponsored by: Delnor Hospital,  Seated Ex flyer 9.17   EJERCICIO SENTADO 9.17 pdf

Low-impact/Sculpt Exercise: Tuesday, 8:00 – 9:00 AM, Sponsored by: Delnor Hospital  low Impact Sculpt Aerobics flyer 10.17pdf

Gentle Yoga:  Monday, 9:00 – 10:00 AM, instructor Sue Styer :  Gentle Yoga 9.17 pdf

Hatha Yoga, Level 1:  Friday 1:00 – 2:15 PM, meets every other Friday  Hatha Yoga 10.17 pdf

Golden Diners Lunch:  Monday-Friday, 11:15 AM (donation accepted)

Line Dancing:  Monday 10:30 – 11:30 AM & Wednesday noon – 1:00 PM.  Instructor arrives a half hour early for beginners and stays a half hour after for advanced.  Line Dancing flyer 2017

WIC (Women, Infant, Children) Tuesday Noon-7, Friday 8-noon

BINGO:  Tuesday & Thursday, 9:30-11 AM  Free BINGO flyer 5.17 pdf

BINGO Senior Halloween Party:  Tuesday, Oct 31, 9:30 – 11:15 AM, Senior Bingo Halloween Party 10.17pdf

Zumba:  Tuesday 5:00 – 5:45  PM, Provided by:  Mary Jane Timm, certified Zumba instructor  Zumba flyer 2017,   ZUMBA flyer spanish 2

Sr. Services:  Presentation on Medicare Updates, Sr. Services here to answer your questions about senior concerns.

Line Dance with Janet Kruse:  $7 per class Thursdays 1:00 – 2:30 PM, Intermediate

PRAYS!  Women in the area meet the 1st Monday each month at 9:30 AM to pray for the community.

Disability Support Group:  Tuesday, 2nd & 4th each month  Disability Support flyer 5.17

Fit 2 Live; Weight Management Group:  Tuesday, 4:00 – 5:00 PM, Fit 2 Live flyer pdf 9.17

Computer Workshop:  By Appointment Only, Troubleshooting workshop flyer

Computer Classes:  Computer flyer, generic

Job Search Computer Class:  Date to be determined  Job Search Class flyer generic

H.A.T.S.:  Helping Addicts Transition Successfully, Free Computer Classes:  Tuesday August 22 – November 14, 6:15 – 7:45 PM, flyer 7.17 pdf




 Questions??? Need to Register??

Call Cathy Winters at 630-377-2769 ext 210

Or email